Articles: Chocolate

Sudies have now confirmed that cocoa is good for you. It is abundant in antioxidants and has many health benefits, including decrement blood sugar and cholesterol. Cocoa comes from the Theobromo cacao plant. Half of the cocoa bean is made of fat in the form of cocoa butter. Cocoa powder is the edibles non-fat part of the cacao bean. Most of the fats in chocolate are saturated, but it also consist of lots of the "good" fats: oleic and linoleic acids.

Cocoa has one of the dominant concentration antioxidants of any foods, in the form of the flavonoids: catechin and epicatechin. ORAC scores are used to measure the level of antioxidant properties in foods. This oxygen radical absorbance capacity test rates cocoa higher than most foods, including green tea or red wine.

Studies have established that dark chocolate decreases blood pressure. This behavior may be attributed to cocoa's conduct as a renin-angiotension enzyme inhibitor, the same mechanism addressed by blood pressure medication. A study in the Journal of the American Medical Association (JAMA) in 2003 reported on a German study of 13 people between the ages of 5 and 64 who had blood pressure numbers of 153 over 84. The group was divided into two groups. One group ate a 100-gram bar of white cocoa daily and the other group ate a dark chocolate bar. Those who ate the dark chocolate showed lower blood pressure, but alas for white chocolate lovers, this candy bar did not show any health benefits. The benefits were attributed to the cocoa phenols that are present in the dark cocoa powder from the cocoa bean. The darker the cocoa, the more health benefits.

The cocoa bean also incorporates insoluble fiber, which helps decrease cholesterol levels. The fiber in cocoa has also been demonstrated to reduce the rate of colorectal cancer, and to reduce constipation.

Dark chocolate incorporates magnesium, which helps soothe the nervous system, relax muscles, reduce PMS and build teeth and bones. Dark chocolate also consist of the mineral copper, which is needed in many metabolic behaviors in the body.

Chocolate may even check dementia. Cocoa's content of antioxidants aids in memory, along with the nutrients vitamin E and vitamin B.

By increasing nitric oxide intake, cocoa has been attested to help induce insulin to uptake blood sugar, thereby stopping the insulin resistance that can lead to diabetes. And cocoa has even been ascertained to repair liver cells after alcohol consumption.

As an antidepressant, cocoa really shines. The "love chemical" phenylethylamine helps to raise the serotonin and dopamine levels. This curbs appetite, motivates the nervous system, and even raises libido.

Chocolate has now established itself to be a nutritious food, as well as a alluring desert. There are many suppliers now importing fair trade, organic or raw cocoa products. Look for cocoa that has a high cocoa content. Check your local candy store for this health-giving food, cloaked as a dandy treat.