Articles: Chocolate

Sudies have now confirmed that cocoa is good for you. It is extravagant in antioxidants and has many health benefits, including lowering blood sugar and cholesterol. Cocoa comes from the Theobromo cacao plant. Half of the cocoa bean is made of fat in the form of cocoa butter. Cocoa powder is the eatable non-fat part of the cacao bean. Most of the fats in cocoa are saturated, but it also incorporates lots of the "good" fats: oleic and linoleic acids.

Cocoa has one of the most concentration antioxidants of any foods, in the form of the flavonoids: catechin and epicatechin. ORAC scores are used to measure the level of antioxidant properties in foods. This oxygen radical absorbance capacity test rates cocoa higher than most foods, including green tea or red wine.

Studies have shown that dark chocolate decreases blood pressure. This appositive may be attributed to cocoa's behavior as a renin-angiotension enzyme inhibitor, the same mechanism addressed by blood pressure medication. A study in the Journal of the American Medical Association (JAMA) in 2003 reported on a German study of 13 people between the ages of 5 and 64 who had blood pressure numbers of 153 over 84. The group was divided into two groups. One group ate a 100-gram bar of white cocoa daily and the other group ate a dark cocoa bar. Those who ate the dark cocoa showed lower blood pressure, but alas for white chocolate lovers, this candy bar did not show any health benefits. The benefits were attributed to the cocoa phenols that are present in the dark cocoa powder from the cocoa bean. The darker the chocolate, the more health benefits.

The cocoa bean also incorporates insoluble fiber, which helps cut back cholesterol levels. The fiber in chocolate has also been established to reduce the rate of colorectal cancer, and to reduce constipation.

Dark cocoa include magnesium, which helps soothe the nervous system, relax muscles, reduce PMS and build teeth and bones. Dark chocolate also incorporates the mineral copper, which is needed in many metabolic appositives in the body.

Chocolate may even delay dementia. Cocoa's content of antioxidants aids in memory, along with the nutrients vitamin E and vitamin B.

By increasing nitric oxide intake, cocoa has been attested to help motivate insulin to uptake blood sugar, thereby stopping the insulin resistance that can lead to diabetes. And cocoa has even been shown to repair liver cells after alcohol consumption.

As an antidepressant, chocolate really shines. The "love chemical" phenylethylamine helps to raise the serotonin and dopamine levels. This curbs appetite, stimulates the nervous system, and even raises libido.

Chocolate has now proven itself to be a nutritious food, as well as a fascinating desert. There are many suppliers now importing fair trade, organic or raw chocolate products. Look for cocoa that has a high cocoa content. Check your local candy store for this health-giving food, camouflaged as a delightful treat.